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HOME HAMS Book HAMS Articles Support Groups HAMS Forum Facebook Group HAMS Chatroom Live Meetings Donate to HAMS HAMS Podcast Seventeen Elements Sample Plans HAMS Testimonials Suggested Reading HAMS Links HAMS Therapists HAMS Store About HAMS Contact HAMS How to Change Your Drinking is the handbook of the HAMS alcohol harm reduction program.It is available from Amazon as either a paperback or a Kindle e Book.This guide book gives you everything you need to attain goals of safer drinking, reduced drinking, or quitting alcohol altogether.There are numerous evidence-based exercises and worksheets for changing your drinking habits and the science which backs them up is explained as well.You should be 18 or plus to use our dating service.We do not provide dating consultancy but we make best effort to help you start dating.

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He has worked "in the trenches" of harm reduction by doing needle exchange in Minneapolis and has served as online director for Moderation Management and director of development for the Lower East Side Harm Reduction Center.

This book has received the Self-Help Seal Of Merit from Association for Behavioral and Cognitive Therapies.

Get this book and start changing your drinking habits today.

About the Author: Kenneth Anderson, MA is the founder and executive director of HAMS: Harm Reduction for Alcohol.

He holds a masters degree in mental health and substance abuse counseling and is currently pursuing a doctorate in addiction psychology.

He has worked "in the trenches" of harm reduction by doing needle exchange in Minneapolis and has served as online director for Moderation Management and director of development for the Lower East Side Harm Reduction Center.

This book has received the Self-Help Seal Of Merit from Association for Behavioral and Cognitive Therapies.

Get this book and start changing your drinking habits today.

About the Author: Kenneth Anderson, MA is the founder and executive director of HAMS: Harm Reduction for Alcohol.

He holds a masters degree in mental health and substance abuse counseling and is currently pursuing a doctorate in addiction psychology.

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