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The method I prefer to use myself and with clients, (and which I think you’ll prefer) is a lean gaining approach.

This enables you to gain muscle, albeit at a slightly slower rate, but with much less in the way of fat gain.

Alcohol is a fourth macronutrient and has 7 calories per gram, but for now we’re not overly concerned with this.

Bulking refers to the process of gaining body weight, preferably in the form of muscle mass.

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Following up from my previous post on calculating the calories and macros you need for a successful cut or fat loss diet, I decided to continue in the same vein and write a similar blog on estimating calorie and macro needs for bulking.

Here’s the cutting post – Starting as we did in the above, let’s first define macronutrients and bulking: Macros are protein, carbs and fat.

It`s in 5 parts (so far) so you might need to look up for it a bit more. Better if you can save the finished dates, also, if you leave for any amount of time, you lose your place and have to start all over again! ( 1) I`ll bet you can make him lose that cool by the end of the night if you really try.* I just like to see people get what they want.* Crap...

@Jay Dogg69: If you open up the game available on this site you will find an option to download Episode 5 in Main Menu from Dropbox. The one that links computer and laptop webcams into the security system? But, probably worth it if I can tolerate going through it one more time1 As I already mentioned, Episode 5 was released on December 28th 2015, but Play Force One didn`t update the game here just yet, possibly due to new skin layup used with episode 5 [in fact, version on this site, which is 1.4.3 is not even the final version for Episode 4, that was 1.4.5 ]. Episode 6 will probably came out by end of March or April depending on what that update is.

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